Our Services
My approach to counseling
My method of counseling encompasses a variety of approaches, including cognitive-behavioral therapy (CBT), client-centered counseling, acceptance commitment therapy (ACT). Once a client's counseling goals have been established, we can begin to formulate a practical approach toward achieving those goals in a manner that produces positive change.
Areas of Experience
Self-Image & Women’s Issues
Develop self-worth, confidence, and clarity while navigating identity and personal challenges.
Depression & Anxiety
Learn practical tools to manage difficult emotions, reduce overwhelm, and restore balance.
Trauma
Process past experiences safely and begin the journey toward healing and reclaiming your story
Grief & Loss
Find compassion, comfort, and support as you process the pain of losing someone or something meaningful.
Life Transitions
From career changes to becoming a parent, gain support through seasons of uncertainty and change.
Pre-Marital & Couples
Build a strong foundation by deepening understanding, resolving conflicts, and fostering closeness.
Who I Support
Adults
Build resilience, manage stress, and find balance in your daily life.
Adolescents
Navigate school, friendships, and identity in a supportive environment.
Couples
Strengthen communication and trust for a lasting relationship.